April 2022

The Season of Spring and Easter

Spring is officially in full swing. The weather has been beautiful and baseball season is back baby! I've been busy coaching high school softball for the first time and it is a humbling experience to say the least. Throughout the change of seasons I have been focusing on stepping out of my comfort zone. We have been staying busy, and can not wait for wedding season to come around to get my whole family together. We enjoyed Easter as a family waking up early for sunrise service and watching my dad perform with his ukelele group at our church. We hope you are enjoying the spring season, summer is near, keep grinding! 

Workout of the Month 

It is way too nice to not get yourself outside for a workout. I am a huge fan of quick, effective, interval workouts. Here is one I love doing down by the beach. 

Warm Up 

.5 mile run /jog/walk 

3x 

10 reverse lunges 

10 squats 

10 push ups 

Workout 

.1 mile sprint 

20 squat to alternating knee to elbow

10 push ups to alternating shoulder tap 

5 burpees 

Complete the workout portion anywhere from 5-10 times through. Try to complete 1-2x per week and time yourself to see if you can get a little faster each time! 

Stay in Season 

With the weather getting a little warmer, there is nothing better than a big cold cup of fruit to feel refreshed and replenished. In California we are lucky enough to have such amazing weather that we can pretty much get our hands on any fruit at any point in the year. I was so confused when I moved to New York and all I could really get that tasted fresh in the fall were apples. Below is a list of fruits and veggies available during this season and some of their benefits. They will be the cleanest and ripest option to choose! 

Kiwi - rich in Vitamin A, C, K; great for digestion 

Apricots - promotes eye health, boosts bone strength

Cherries - full of fiber, protects the heart, reduces inflammation 

Peppers - boots hydration levels, full of Vitamin C 

Spinach - decrease oxidative stress, helps prevent disease 

Asparagus - full of folate & fiber, aids during pregnancy 

When doing your next grocery haul or local farmers store run, try to incorporate some of these fruits and vegetables for optimal freshness and health benefits 

Baseball is Back, Baby! 

My favorite sport has and will always be baseball. I know many people aren't as passionate as I am about the sport, but there is still ways to have fun on a day at the ballpark and stay on track with your health and fitness goals. I go to many games every year and I always try to make it as healthy and as cheap as I can. Here are a couple tips that I have discovered to stay fit and financially not burn a hole in my pocket: 

1. Steps, steps, steps! 

Take a tour of the stadium. Usually there are so many levels, vendors, and places to walk around. Keep getting up and moving every 2-3 innings. 

2. If you wanna party, drink MOSTLY before. 

I am right there with ya, there is nothing better and more American than a cold beer at the ballpark. However, a beer is usually somewhere around 13$. Save a pretty penny by pregaming outside of the stadium and limit yourself to 1-2 drinks inside the park. 

3. Check on all the options. 

You can look up the ballpark you are going to prior online to see all their vendors they offer. From there you can see where the "healthier options" might be. Swap the fries for a small salad, swap fried for grilled, and choose between booze and a sweet treat! 

It's always a battle at our split house. My parents are big Dodger fans and of course I am a Padres girl for life. Grab a cheap ticket and get down to Petco, the best weather and so much to do inside and around the ball park in the heart of downtown San Diego. GO PADS! 

Spring Cleaning! 

There is no better feeling than a cleaned out room. The process getting to the end point is tedious and messy, but when it's over your room and mind are decluttered. I try to clean out and donate my belongings at least 4x a year. There are a ton of shows on Netflix now with some great ideas of how to clean and organize. I always start with my closet, and color coordinate my clothes. Then moving to the drawers, re-folding my clothes and separating them into categories: workout, work, dressy, casual, tanks, denim etc. A rule of thumb, if you have not worn it within the last 4 months, chances are you aren't going to (unless you really live in a place with seasons, then maybe..). Below is a list of some cleaning checklists for your whole home to use! 

Spring Clean Your Home

Restaurant Review 

Chiko - Encinitas 

Chiko Menu

The perfect location on the coast of the 101, Chiko was recommended to me from one of the members I train at Orangetheory. Modern cooking techniques meet Chinese and Korean flavors - shout out to Chef Eric Brannon! A great date night and fun ambiance, patio seating is available. The chefs really do care for each and every one of their guests and love to create an experience for people to enjoy with their friends and family.  

March 2022

Spring Forward into March Madness

Just like that we are back into spring time. Spring forward and set your clocks! Thank the Lord we get an extra hour of daylight, means summer is just around the corner. Baseball season is back, the flowers are blooming, and we get an extra hour of sunsets. We have had a busy start to our Spring and are looking forward to Lexie and Addsion coming home for wedding season. Mom and Dad plan to take a trip up to Northern California for my grandfathers 85th birthday and are looking forward to getting back to some Padres games very soon. We hope this change of season finds you well. A great time to check in with your New Year's goals as we are entering the second quarter of 2022. We wish you all a healthy and happy Spring! 

Restaurant Review - Nectarine Grove 

SO GOOD. I will rave about this place forever. Fresh, healthy food, that tastes just like the naughty stuff. Everything on their menu looks delicious. They have gluten free, dairy free, vegan options. Open earlier, a great spot for Sunday brunch or a lunch meeting. Located off the 101 in Encinitas, they offer indoor and outdoor seating, craft coffees, and draft alcohol also available! My personal favorite is the crispy chicken salad! Can't wait to go stop in for brunch. 

Menu/Website - Nectarine Grove 

Book Review - Chasing Excellence 

A book for all not just athletes, but people looking to shift their mindset and live out their true potential every day. 

"CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life.Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs-anyone who's willing to commit totally to becoming better than the best.  By Chasing Excellence, "You'll discover how extraordinary it's possible for you to be."

Workout of the Month - Getting Outside! 

With Spring here, it is the perfect time to take workouts outside and get some Vitamin D at the same time. Love killing two birds with one stone. Here is a workout you can do out on your driveway, while vacationing on Spring Break on the beach, or when you take a quick lunch break from sitting at your desk all day to get out and move your body! 

1 mile jog/run OR .5 mile walk 

25 reps x 4 rounds = 100 rep challenge 

- prisoner squat 

- push ups 

- reverse lunges 

- tricep dips 

1 mile jog/run OR .5 mile walk 

Have fun with this one. Grab a family member, friend, or co worker. Try completing in the least amount of time. Record your time and perform once weekly seeing if you can improve each time! 

Recipe of the Month - Protein Pancakes 

So simple and protein packed. One of my current post workout brunch options or even better my favorite right now, breakfast for dinner! 

I like to buy the protein mix from either Trader Joe's or Costco has a bigger bulk one. Their are options for minimal to the maximum amount of protein. 

My personal recipe right now is: 

- 1 C protein mix 

- 1/2 C almond milk 

- 1/2 C water 

- 1 -1/2 scoops of vegan vanilla protein powder 

- 1 egg

- 2 TBSP dark chocolate chips 

Stir up the ingredients drop in the chocolate chips and use a 1/4 C measuring cup to pour the batter into a greased pan. Flip when the bubbles begin to form. Top with my favorite bananas and honey and enjoy a sweet start to your day!  

Auto Insurance Rates rise in 2022

As the pandemic comes to an end and more drivers are back on the road, one of the factors that determine the cost of your insurance are annual miles driven.  This increase in mileage will have more people on the road again, create more accidents, increase fuel cost because of demand and add expense to your budget.  Not only has mileage increase cause an increase of your auto insurance premium, but the cost to repair a car, the cost of a car and the cost of parts are all contributing factors industry wide.  

Here are 7 Ways to assist in decreasing your auto insurance premium.  Click on the blue link below for an indepth look into ways to save by an article written by cnet.com

1.  Increase your deductible, larger savings to collision deductible by increasing

2.  Consider lower coverage for older cars

3.  Consder lowering your mileage by using mass transit or carpooling

4.  Bundle your insurance, more policy's with a single carrier means deeper discounts

5.  Shop around for rates

6.  Save Travel Discounts

7.  Buy a less expensive car

 7 Ways to Save

As our agency continues to provide peace of mind at a competitive price, provide the best service available in our industry, and provide benefits to those who have covered losses,  we want to make certain that our clients take advantage of their annual Farmers Friendly Review.  You will be hearing from our Marketing Department to set up your review with one of our 3 licensed and appointed staff or with yours truly.  During this time we will ask questions about your current life situation, any changes to your careers, ask about any new additions or improvements to your home and many other topics that will effect how you are insured.  Please take advantage of this very important offer as we can open your eyes to options and coverages that fit your situation.  Communication is key to any relationship and we take offering this no cost service seriously.  With almost 1500 clients, we have a system in place that prompts our agency to call, email or text our clients for the annual review.  As always, thank you for being our life blood of the agency.  The referrals you send to us are a reflection of our relationship with you and we are grately.  Wishing all a Happy Easter.  God Bless and remember, Domingo & Associates, FARMERS, your agency for LIFE.  

Kindly and gratefully,  Glenn P Domingo, agency owner and Amanda Kiki Domingo

February 2022

The Month of Love 

What a month it has been! February came and went in the blink of an eye. Love to me means family and that is what this whole month has really been about. Mom and Dad celebrated their 28th wedding anniversary this month by taking a trip to New York. They got to stay and visit with Lexie for a week and experience a Broadway Play, Dear Evan Hanson, which our cousin was the lead. Addison and Lexie both took a trip to California for a week. It had been 2.5 years since all five of us have been together and it was really special. Just hanging out and laying low. We all took a workout class together at Orangetheory, they watched me coach the high school softball team, and we made sure to get them their In-N-Out and Board and Brew fix. To finish off the trip, we celebrated with our whole family with a reunion at our house with my dad's side of the family. Cherish the moments that you get to spend with your loved ones. Time is flying and we are ready to head into Spring! 

Restaurant Review: Jeune Et Jolie

Located in downtown Carlsbad, Jeune Et Jolie is a Michelin star awarded french restaurant. This is not your typical dinner date for 2, but more of a special occasion. You must purchase the 4 course meal. Each course has 3-4 options to choose from. I recommend everyone getting something different and trying as much as you can. They have an amazing staff and an open kitchen you can watch the chefs cook right in front of you. Pricey for sure maybe a once in a lifetime fine dining experience. The corkage fee is $30.00, so bring that special bottle you have saved for this exquisite dinner. 

Service: Excellent 

Experience: Excellent 

Food: Eclectic 

Price: $$$$

Seating: Good 

Jeune Et Jolie

Workout of the Month 

I have been loving training the posterior chain lately. It helps maintain and improve posture, helps prevent low back pain, and makes your peach a little perkier! 

Here are 6 exercises you can do wherever you are. Bodyweight or add some dumbbells if you have them for an extra challenge. 

Complete each exercise for 45 seconds and rest for 15 seconds between exercises. 

1 minute of rest between rounds. Complete 3-5 rounds total. 

1. Hip Hinge Good Morning 

2. Reverse Lunges (RIGHT LEG) 

3. Reverse Lunges (LEFT LEG) 

4. Alternating Superman 

5. Glute Bridge 

6. Bent Over Reverse Fly 

I suggest a 5-10 minute dynamic warm up and/or completing all exercises bodyweight first then add some weight if you'd like. Can't wait for you to try this back side burner! 

Current Read: Untamed 

One of my goals has been to try and get back into reading more. Throughout this month, I have made it a goal to read 10 pages a day. One of my girl friends suggested the book, Untamed, written by Glennon Doyle and I have not been able to put it down since. A honest, raw, authentic author who isn't afraid to tell it how it is. A recovering alcoholic, a mother of 2, and a bride to the famous soccer legend, Abby Wambach this book gets right into it. A powerful book for women of all ages, I highly suggest! Below is a review of the book, and a quote from the book, Untamed. 

"We weren't born distrusting and fearing ourselves. That was part of our taming. We were taught to believe that who we are in our natural state is bad and dangerous," she continues. "They convinced us to be afraid of ourselves. So we do not honour our own bodies, curiosity, hunger, judgment, experience or ambition. Instead, we lock away our true selves. Women who are the best at this disappearing act earn the highest praise: She is so selfless."

"I'll disappoint everyone else before I'll disappoint myself. I'll forsake all others before I'll forsake myself. Me and myself: We are till death do us part."

Post Workout Fuel

Most people always talk about fueling before nutrition, but rarely talk about the importance of post workout fuel. Post workout fuel helps: decreasing muscle protein breakdown, increasing muscle growth, restoring glycogen, and enhancing recovery. Timing and the amount of carbs, protein, and fat that we should intake after workouts does matter and it can be extremely confusing. I have provided an article to help with the "why" it matters and can help take your health and fitness journey to the next level. 

Post Workout Nutrition

Some suggested foods meals include: 

-Grilled chicken with rice and roasted veggies 

-Oats, protein powder, banana 

-Pita and hummus 

-Greek yogurt, berries, granola 

 

January 2022

2022 The Come Back Year, Not

We typically van in 12-15 clients, friends, families or influencers to the Farmers Insurance Open.  Because Covid cases are on the rise and safety protocals dictated a smaller group, only 5 of us attended this years Annual Event.   Congratulations to Luke List for his first PGA Tour win and over $1,500,000 in prize money.  It was a beautiful day and hope to make next years event even more memorable with larger attendance once again.  

The first blog of the New Year! We hope you all have had a wonderful start to 2022. Beautiful weather, a fresh start, and of course a brand new planner. We have been busy sticking to our New Year's goals. Mom and dad took a trip to visit my older brother, Addison, & my Aunt Jan out in Arizona. Lucy and Winston got to join in on the fun! January is the annual Farmers Open at the local Torrey Pines golf course. dad got to go with some of his close friends & clients. Had the opportunity to network and enjoy watching some of the best golfers in the game. 

Roadtrip to AZ 

This month we are beginning our 8-week body composition challenge and very excited to take you along for all the fun. Most of our post will include daily habits to keep you on track with goals, areas to improve throughout your day for optimal fat loss, and how important your mind is while setting and committing to goals. 

Workout of the Month 

We are still hitting our New Year's Resolutions of being in the best shape of our lives, right? A little twist on this months workout. Consistency is the key factor, just move your body a little bit more. My challenge to you this month is to get your steps in! Especially now that many of us work from home, there may be some days we don't leave the living room or kitchen of our own home. Time to get up, and simply, just walk. Aim for 12k steps per day. If that sounds like a crazy number, then start with 10k. Getting your steps in can be built into your daily routine. Park farther away from the store, have a treadmill on at 2mph as you answer your morning emails, take your dog out for a walk with your morning coffee, walk to work or the store when possible, do laps around the house while you are on calls, etc. There are SO many ways that we can incorporate movement into our daily lives. Being healthy is not spending 2 hours of your time in a gym and dieting on foods you hate; health is doing small acts & building daily habits that allow us to be successful in the long run. 

The Benefits of Walking 

Such an underrated form of exercise... walking! A great low impact, fat burning machine. 

Here are a few benefits: 

1. It requires no equipment or special gym. Just yourself getting out of the house and everyone can do it! 

2. Reduces anxiety, stress, and depression. Moving your body releases endorphins that lowers your stress levels. 

3. Increases your metabolic rate. The more you move, the more you burn. 

4. You can last a long time. Meaning, per 1 minute of exercise a sprint vs. walking, you are going to burn more in a sprint, but how long can you sustain a sprinting effort? Maybe 10 intervals? However, walking you can do a lot longer with less risk of injury. 

5. Strengthens and tones muscles and bones. 

6.  Increases heart health and reduces risk of diabetes and other heart related diseases. 

7. Promotes weight loss. 

Get outside and get your steps in. I promise you, you will not regret it. 

Building My Plate - The Perfect Recipe 

We tend to focus so much of our attention on what we have to eliminate or what we are not allowed to have while we are "dieting". I'd like to shift our perspective to create life long change and habits. Instead of focusing on what we need to cut out to lose those 10 extra quarantine pounds, let's focus on 4 areas we should make sure we are getting with each and every meal. 

Here is an example of how to build a meal without measuring any type of macros or tracking everything in an app: 

Protein - about the size of your palm 

    Some examples: salmon, chicken, steak, shrimp 

Fiber (Veggies) - load up the plate the amount is endless 

    Some examples: legumes & beans, broccoli, squash, zucchini, mushrooms 

Carb - quality carbohydrates up to the size of your palm.

    Some examples: sweet potatoes, rice, quinoa 

Fat - from the edge of your thumb to the tip of your thumb. 

    Some examples: avocado, nut butter, grass-fed butter, olive oil, nuts, seeds 

Change your approach to the diet culture by trying t incorporate a balance of these 4 key things on your plate. 

3 Habits to Keep You on Track 

1. Set measurable goals & WRITE them down.

It takes time to really sit down and ask yourself, what is your goal? What do I want to accomplish? When do I want to accomplish this goal by? Use your SMART goal tool guide to help you set attainable goals, then physically write them down. A study by, Dr. Gail Matthews states, "Participants who wrote down their goals achieved those desires at a significantly higher rate than those who didn't. She found that you become 42% more likely to achieve your goals and dreams by simply writing them down on a daily basis." If you want a 42% advantage, take the time to write down your goals daily. 

2. List the approach you are going to take to achieve your goals. 

Goals are just dreams if you have no plan. You wouldn't go into an important exam without studying, a championship game without practicing, so why go into a challenge without preparation and planning. Knowing why you want to lose those 10 pounds, or why you want to gain more muscle is going to make your goals much more meaningful and keep you more motivated to stay on track. 

3. Have people who are going to hold you accountable in your circle. 

The power of accountability is crucial to your success. It may be exciting at first and we all will be motivated to stay on track, but what happens when motivation runs out and we haven't quite trained our mind to make it a habit? We lean on each other. Their are two types of accountability and we need to have both. 

Internal Accountability - YOU taking action and holding yourself accountable & taking your goals seriously 

External Accountability - Finding somebody you trust that knows your specific goals and will hold you accountable 

Studies show you are "65% more likely to achieve your goals if you commit to someone holding you accountable for your goals, & 95% more likely if you meet with your accountability partner(s) regularly to discuss progress." 

Are you interested in your goals, or are you COMMITTED to your goals? 

Express Your Love on a Budget 

This year, one of my goals was to save more each month. That doesn't mean having to cut out date nights though! With the day of love coming up in a couple of weeks I though I could share a few date night ideas that won't break the bank. At the end of the day it is a day to show your love and appreciation for one another. I don't know about you, but quality time is definitely my love language. 

Here are a few ideas to turn any Valentine's Day into a romantic date night or Galentine's Day with your gal pals. 

Amazon Rental - You can even find prime deals for free, or else for $3.99 there are a bunch of rom-coms on Amazon to rent for cheap. Pop some popcorn, grab a glass of wine, and enjoy a cozy night on the couch. 

Dinner for Under 20$ - A night in to cook your favorite meal for 2 under 20$! My favorite, salmon, salad and some sweet potatoes and roasted zucchini.  

Sunset walk - Completely free! Get your steps in while enjoying a nice coastal view. Booze optional! 

A Note from the Agency Principal

How did you do with your 2021 goals ?  Need to adjust, need to stay the course ?  Now is a great time to review and set your course for 2022 as Amanda mentioned before.  Remember to fund your Individual Retirement Accounts by April 15th for your 2021 contributions.  Time to run your 2021 Social Security Statement to see what your possible monthly income will be at retirment age.  Do you have investment property ?  Do you have annuities that will be part of your retirement solution ?  All of the forementioned plan an important role for calculating what income you will have on a monthly basis when it is time to retire.  Thank you for reading and enjoying the first blog of 2022.

Kindly and with gratitude, Glenn & Amanda Domingo

December 2021

Good Bye 2021 Hello 2022

Christmas Morning 

Can you believe it? 2021 is already over! I swear this year just flew on by.  We hope each and every one of you had a wonderful holiday season filled with love, laughter, and joy.  We know this year was not the typical holiday season for many of us, but we hope you were able to share it with some of your loved ones. As I reflect on 2021, one word that really spoke to me this year was gratitude. I think the past year or two really put in perspective just how much I have to be grateful for and to take the time to really recognize it. With 2020 being such a huge shock, we thought we would have a better grip in 2021, but maybe we just needed to shift our perspective and practice a little more gratitude for what we are still able to do, what we can still accomplish with everything "out of the norm", and learn how to make the best with the situation at hand. With that being said, we are now more than ever so grateful for all the support from each and every one of you friends, family, and clients. Our family has been truly blessed with an amazing business because of all of  you. We want to take the time to wish you all and your families a very Merry Christmas and a prosperous New Year. 

 

Our baking helpers! 

New York Adventure 

Brooklyn Bridge 

The Edge, NYC 

Top of the Edge, NYC 

Finally made the trek back to the big apple just in time for some Christmas spirit. Right before the new outbreak, I took a trip to the city to visit my sissy before the holiday. Luckily, I got to see Lex because she happened to get COVID right before she was supposed to come home for Christmas. We frolicked around in the city acting like tourists, decorated her super cute and chic apartment, and indulged in all our favorite foods! 

New Year, Better Me 

Goals Template 

"I have a New Year's resolution, but never stick to it." Hmmm...sound familiar? Don't worry I was like you too. Sometimes goal setting can be intimidating, sometimes it's exciting, and sometimes we don't ever do it at all because we are afraid to fail ourselves. Here are a few tips I have found helpful while goal setting for the New Year: 

- Break up your goals into sections. Whether it be monthly, 3 month, 6 month, and 1 year, or by category such as: health & wellness, personal development, financial, etc. 

- Set goals with a distinct timeline.

- Recruit an accountability partner 

- WRITE them down then place them  where you can see them each and every day. 

- Remember consistency is key. Goals aren't achieved over one night. They are achieved in the small daily tasks each and every day. Stick with it, allow yourself some wiggle room, and have fun with it! 

My dad has been setting goals since 1996 and he has his original list.  Its amazing how good you feel when you do check them off the list.  Continue to plan your life goals and always remember to patt yourself on the back when you accomplish one of them.  

25 Reps of Fitmas

Christmas Day Workout 

 

A little holiday fun built into this months workout. 

5 exercises for 5 reps and 5 total rounds. Each round will give you 25 total reps! 

Begin with a dynamic warm up - walking briskly for 10 min, a 5 min jog/jump rope, 5 squats, 10 jumping jacks & 15 mountain climbers for 5 rounds etc. 

5 x 5 x 5 

- Deadlift 

- Front Squat 

- Mountain Climbers 

- Glute Bridge 

- Alt. Leg Lift 

Holiday Recipe 

A little healthier, just as delicious holiday treat to break and bring! These gluten free quinoa and rolled oat date bars are SO yummy and pair great with morning coffee or an evening sweet tooth! 

DESCRIPTION

• 2 1/2 cups whole pitted dates

• 1 1/2 cups water

• 1 1/2 cups gluten-free rolled oats

• 1 1/2 cups quinoa flakes

• 1 cup almond flour

• 1/4 cup coconut sugar

• 1/2 teaspoon ground cinnamon

• 1/2 teaspoon kosher salt

• 1/2 cup natural almond butter

• 1/2 cup maple syrup

• 1/4 cup coconut oil, virgin, cold pressed

---

INSTRUCTIONS

• Pre-heat oven to 350F. Lightly grease a 9-inch square pan and line the bottom and sides with parchment paper.

• Add the dates and water to a medium-sized sauce pan and bring to a boil. Reduce heat and let simmer for 7-8 minutes, or until the dates have softened. Towards the end of the cook time, start mashing the dates with a fork which helps absorb any remaining liquid. Cover and set aside.

• In a large bowl, whisk together the oats, quinoa flakes, almond flour, coconut sugar, cinnamon and salt.

• In a small microwave safe bowl, add the almond butter, maple syrup and coconut oil and microwave on two 30-second intervals, stirring in between and after until smooth.

• Add the wet mixture to the dry ingredients, and stir until wet and crumbly.

• Press a little over half of the crumble mixture into the bottom of the prepared pan.

• Spread on the warm date filling.

• Sprinkle on the remaining crumble mixture and press it lightly into the date filling.

• Bake for 28-30 minutes, or until the top is golden brown. Let cool completely on a wire rack.

• Using the edges of the parchment paper, lift the date squares out of the pan and cut into 16 pieces.

• Store in an airtight container at room temperature for 2-3 days, or in the refrigerator for 6-7 days. Freeze for up to 3 months. 

A Note from the Agency Owner

For over 25 years I have learned, studied and practiced my craft of insuring our clients, their homes, automobiles, business's and lives.  I have purpose in my life as we nuture, grow and retain the clients we have earned.  I continue to learn the art of insuring money with the Annuity Product and hope we can connect in 2022 to discuss ways to insure your money or create a life long income stream.  With the ability to see my clients grow, flourish as well as retire, I am honored to assist in providing peace of mind and security.  Without our friends, clients and family, we would not have an insurance agency to open each and every day.  Without a very competent staff, we would not be able to grow and retain our business.  Without a reputable company such as the Farmers Insurance Group, we would not be able to plan, save and look forward to a healthy retirement.  

From our entire family, staff and our hearts, thank you for your continued support and trust in our family insurance practice. Domingo & Associates, Farmers. Your Agency For Life !!!

November 2021

Giving Thanks 

Happy November and Happy Thanksgiving to all. We wanted to take a moment to reflect on what a year it has been. 2021 has definitely brought its challenges, but many things to be grateful for as well. In reflecting, something that COVID-19 has done, for many of us, is make us more thankful for the simple things in life we tend to take advantage of: sharing a meal with loved ones, getting out of the house for some fresh air and exercise, grounding down for a cozy cup of coffee at your favorite local coffee shop, enjoying a Friday night out with friends, and the list goes on. We are extremely grateful for each and every one of you. Without the support of our clients who have all became our friends and our family our family business would not have gotten to the point we have made it to in these 25 + years in business. We thank you from the bottom of our hearts and hope you all have a wonderful holiday season!  

Turkey Trot 

A little twist on this months workout! What a fun way to get out and get moving before all the fun turkey day festivities. Bring along your friends and family and enjoy all the stuffing and treats after! 

5k or 10k Turkey Trot! 

Walk, jog, run or both! 

For beginners, I suggest walking for your trot. Nothing beats some fresh air along the coast with a morning cup of coffee. 

Intermediate, try to run or jog 1 mile then walk 1 mile. Alternate between the two. You can also break it down to .5 (half) mile intervals as well! 

Advanced, you just go for it! Challenge yourself to complete the entire 5k or 10k without skipping a beat. 

Whatever variation of a turkey trot you take, enjoy it and be thankful for just simply being about to move your beautiful body. 

 

Friendsgiving 

It's back. The annual friendsgiving at Bingo's! Every year on Black Friday (the day after Thanksgiving for all you non shoppers out there), my parents host a party for some of their closest and oldest friends. Everyone comes over early in the morning, the boys go and get a round of golf in, while the girls find all the good sales and get some Christmas shopping done. Everyone rallies all night long and it's a great time to break bread with all the people my parents grew up with. With the next generation on their way u,p the crowd keeps growing and we love it. 

Giving Back 

With the holidays here, it is an incredible time to acknowledge all we have to be grateful for. It is a super humbling time and a great season to give back to your community or an organization that you believe in. If you are looking for somewhere to give back, I encourage you to look at couple of non-profit organizations I have had the privilege of helping raise awareness and funds for these amazing causes. I have provided links to each if you wish to donate to either one of them. Either way, I encourage you to read the story behind these organizations and keep them in mind if you are ever looking to give back in the future or help serve in one of these organizations. 

Olive Crest

After nearly 50 years of caring for abused and neglected children, there is one thing that is crystal clear, the key to transforming the life of a child broken from abuse is the healing power of a strong family.

When hurt and abandoned children are surrounded and supported by a loving family and nurturing relationships, it’s amazing to see the dark cloud of fear, loneliness, distrust, and despair begin to lift, and to see promise, hope and light begin to take hold.

They begin to thrive and become the people God intended them to be, full of purpose, unique gifts, talents, and personalities. This is something that Dr. Donald and Mrs. Lois Verleur knew back in 1973 when they took in four young girls who needed a home.

Our Treat  

In an instant, cancer changes the lives of patients and their families alike. Amidst the doctors visits, treatments and emotions that come with fighting this disease, family time and a sense of normalcy can be hard to come by. Yet, in so many ways, time spent with loved ones can be one of the most meaningful parts of the treatment and healing process. Our vision is a world where every family with a loved one battling cancer can have dinner together as a respite from their fight. It’s a fight we’re all in together, and with loved ones to lift our spirits, it’s one we can win.

All About the Sides 

Well if I'm being honest...I am not a huge fan of Thanksgiving food! Yup, I said it. I don't know who's with me on this one but cooking a turkey all day for it maybe to come out not dry is just not my thing haha. However the sides and dessert is where it's at. I love me some sweet potatoes and pumpkin pie! If you are looking to bring a dish for a family or friends thanksgiving and make a simple side for your own here is my favorite, super easy and time efficient sweet potatoes even the mashed potato lovers will rave about. 

Roasted Sweet Potatoes 

- 4 to 6 sweet potatoes/yams 

- salt 

- pepper 

- garlic powder 

- paprika 

- olive oil 

Pre-heat the oven to 375 degrees. 

Line a baking tray with foil and non-stick spray. 

Toss sweet potatoes in plenty of olive oil and spices of your preference. I never measure them out and just eye ball! 

Place evenly on the baking sheet. 

Bake for 40 minutes tossing the potatoes half way through. 

Garnish with some fresh rosemary and sprinkle some more salt and enjoy! 

Lucy & Winston Turn 2! 

Our pups are officially 2! And they for sure are in their terrible 2's, ha! Such a joy having little Lucy and Mr. Winston with us. They love fighting for the perfect bone, naps snuggling up with each other, trips to the office with mom and dad, and of course watching all the tv in the world. Happy birthday

Winston and Lucy we love our pet insurance promoters! 

As Aamanda "Kiki" Domingo mentioned, Thank You all from the bottom of our hearts.  Addison, Lexie, Amanda, Jenifer and me appreciate the support, encouragement and loyalty for the past 25 years.  This journey with the Farmers Insurance Group, has been special for us.  From being able to coach the kids, sponsor sports teams, provide for my mom and sister, buying our dream home and planning for retirement, it is because of Farmers we can accomplish our goals.  Please stay safe during our holiday season.  We are here for you, we listen to you and most of all, we care for you.  God Bless and Happy Holidays.  Kindly, Glenn & Kiki Domingo