June 2019

June 2019, Happy Summer!

Home for Mama Fili 

If you've been following us for a while, you might be aware of Mama Fili's recent health scares. Per her request, all us kids came home for a weekend to spend with her. Mama Fili is so strong, sweet loving and caring. It is our turn to take care of this strong woman, and to acknowledge all she has sacrificed for our family. Please continue to pray for Mama Fili, that she finds comfort and peace at home with her. 

Restaurant Review

Two Hands NYC || Tribeca || http://www.twohandsnyc.com/ 

Price: $$$

Vibe: chill, friendly, open concept 

Staff/Service: welcoming, accommodating, attentive

Food: TO DIE FOR

An Australian brunch spot located in Tribeca, Two Hands does not disappoint. You might have seen cute instagram posts at this place, and it totally lives up to the hype.  Amanda loves all things Australian thanks to youtuber, Sarah's Day. To congratulate my sissy on 40 sales during her first month as work I took her here.  The food and atmosphere makes you want to travel to Australia and eat everything. This cute place can add up at the end, but I say it's worth it!

Recipes of the Month 

VEGAN SUMMER PESTO 

- handful raw nuts

- 2 handfuls fresh basil 

- salt, pepper garlic to taste 

- juice of 1 lemon

- sprinkle of nutirtional yeast 

- olive oil (amount varies on desired consistency) 

I don't use measurements too much when constructing my own recipes, only when I'm following someone else's. Try this out and adjust to balance the flavors according to your liking . It's great as a veggie dip, on zucchini noodles, salmon, shrimp, chicken, bread- basically anything. 

KIKI'S SNEAKY TREAT

- 3 Loving Earth chocolate squares (we love the Mint flavor best)

- 1/2 banana

- 1 tbsp. raw almond butter

- 1/2 c. gluten-free granola

- splash of almond milk 

Just like her big sissy, Kiki doesn't always use measurements, but she creates the best sneaky after dinner treats. These yummy bowls satisfy that late night or mid-day sweet craving. It's healthy, it's filling, it's perfect!

SUMMER COOLIES

This New York heat is ROUGH. The humidity makes you crazy, and it just makes you sweat like crazy.  Amanda and I get aggravated with the heat and humidity combined, but having a cute little snack always helps ease our pains.  Right now we're really into frozen mango and pineapple. Such a simple and refreshing treat.  It's not really a recipe, but a good idea for a chilled treat because turning the oven on in a New York summer? Forget about it. 

End of Year Reflection- Ms. D

This week concluded my first year of teaching and living in New York City.  It's hard to believe how much of myself and my life has changed. I faced challenges that made me question my identity, my confidence and abilities.  I'm proud to say each challenge was overcame with resilience.  New York has taught me just that- how to be resilient when facing defeat.  And it's not just New York that taught me that, it was my students. They faced more stress and trauma than I could ever know- yet they showed up. The population of students I had the pleasure of teaching this year were far from perfect, they were suspended kids with major trauma induced lives. They are strong, they are vibrant and they are unique. They have given me a new purpose in life and new outlook on everything. I never walked out of work without a funny, crazy, memorable story.  I loved showing up for those kids everyday. A new type of patience was something I took away from this year, and I'll forever be grateful for that.  I am more humble, empathetic, vulnerable and loving because this job has opened my heart up.  As I continue to establish myself as an educator, I hope to grow into an influential advocate for educational equity. It's been the best year of my life growth wise and I couldn't be more thrilled to have one year down.  But, I am ready for a much needed break and to recharge with my favorite people. 

Summary and Trends from the Agency Owner

Clients, Friends and Family,

It was a scary and emotional month with my moms health on the line.  As I have mentioned more than once, Faith, Family and then me.  I am glad that the kids were able to get home to visit and spend quality time with Mama Fili, Jen and me.  Never the less, we must take care of our family.  If you are not taken care of yourself, it is very difficult to take care of anyone else.

Please understand that insurance is the spread of risk over a population in order that no single risk has to take the burden of a covered loss by themselves.  This is how insurance works.  We do have a higher risk for wild fire than most places in the country.  You will see rates for both auto and home insurance increase because of the payouts and the possibility of other wild fires occurring.  This is an industry trend.  Make certain to reach out if you have any questions or concerns about pricing.  You chose our agency because of service, a fair price and the Farmers Insurance Brand to protect your personal property.  Don't always let price be the decision you make on the important items you  purchase.  This is especially true for professional services such as an attorney, insurance services, doctors etc.  We are here to assist. We are contacting clients directly with increases in premiums over 12%.  We are here to serve you. 

CEA Can Help You Help Your Insureds

On Thursday, July 4 at 10:33 a.m. PST a magnitude 6.4 earthquake struck about 12 kilometers southwest of Searles Valley in the Mojave Desert. Multiple aftershocks followed, one as strong as a magnitude 5.4.

This was the largest magnitude earthquake to strike California in 20 years.

Residents of the town nearest to the epicenter─Ridgecrest─felt very strong shaking, with some describing the event as "terrifying." The earthquake was felt far and wide: from the Pacific Coast to Las Vegas, and from San Diego to the State of Washington. Governor Newsom has declared a State of Emergency for Kern County.

USGS indicates a "yellow alert" for economic losses: "Some damage is possible and the impact should be relatively localized." Some news media are reporting damage to roads, buildings and residences.

CEA has approximately 2,000 policyholders in the affected areas, including ZIP Codes 93555 (Ridgecrest), 93527 (Inyokern) and 93562 (Trona), who may have experienced strong shaking.

Wishing everyone a wonderful and safe summer.  Please call anytime with questions or concerns and we will address the issue immediately.  Our first time call response is still over 75% and we take pride in that.  

Kindly and with Gratitude, the bloggers from the East and West Coast, Glenn & Alexandra Domingo

May 2019

Graduation 2019

Long Island University, Brooklyn Campus 

What an eventful month of May we had.  Sissy graduated from Long Island University's Brooklyn campus as Magna Cum Laude with an undergraduate.  She had enough credits to also earn her masters degree in exercise science and will walk in December.  She accomplished this alongside being a Division 1 Athlete in just four short years.  Our little "Kiki All-Star" was awarded with the highest achievement in her field of study for clinical practice, as well as the scholar athlete "Heart" award.  Her dedication to a the softball team during her injury and beyond stood out.  I think we can all attest to that. It's so easy to brag about my sis when she accomplishes so much!  In April, Amanda accepted a sales associate position at Orange Theory Fitness. She will be opening the SoHo location, which is also the flagship for technology testing.  I am excited to share this next chapter of her life with her as we become New York roomies!  We are all so proud of her; it has been a long journey but she made it.  Through the grace of God and her drive, Amanda exceeded all expectations.  We look forward to seeing her grow in the fitness industry and how her loving heart will reach all those she encounters.  

Follow the Trees, Ride the Vibe 

Website Launch!

The head telemarketer four our Family Insurance Agency has branched off.  Addison has launched the official website of his company, Follow the Trees, Ride the Vibe.  The company is built on his mission to help people. Take a look below to see what the company stands for:

We are a small startup with a philanthropic heart that specializes in various products and services.  Our goal is to spread the world with light through art and athletics.  Donating 15% of our profits to the homeless here in Pittsburgh, people living in poverty in third world countries, and victims of natural disaster relief, we hope to inspire people to give a little more.  Yes, we could all use a little more money; but, time is the greatest currency of all.  And yes, you have problems and worries; but, so does everyone.  We all have feelings that we hide inside.  On the brighter side of that, we all have hidden talents and passions.   So, look passed the surface.  Don't look with your eyes but with a genuine heart.  

We are all more than meets the eye

Check out the website for all services and products sold, once again- each purchase donates 15% of profits to the homeless population in Pittsburgh, PA. 

Mother's Day

Happy belated Mother's Day to all those hot mamas out there! We couldn't make this world go round with you all.  Especially our mama- we love and thank you for all you do.  We were lucky enough to spend this Mother's Day with our mom in Brooklyn.  Spending quality time together is all we could ever want.  

It also was Jen's birthday on the 23rd, so another shout out to her as she celebrates another year of life.  Thank you God for her health and spirit- we are so grateful!

New York Reviews

The Adventure Park @ Long Island 

Recently I was able to take some of my students to The Adventure Park out in Long Island.  It was such a nice break from the city life, the constant chill of concrete and the alerting sirens or honking horns.  If you are in New York, or are looking for an activity that's active and fun- ZIP LINING. It was my first time doing it, in New York of all places... But it was so much fun and such a great way to see my students come to life.  The greenery surround you as you hang up in the air balancing and swinging from tree to tree.  Be sure to check them out!

Taheni | Mediterranean 

A cute little spot serving custom "Greek" bowls.  Think Chipotle, but with lamb and falafel, babaganoush and hummus, mint and grape leaves. 

Location: Park Slope (Union and 4th Ave)

Pricing: very reasonable, lots of food for a single order

Customer Service: self order, not much interaction with staff 

Food: fresh, quality ingredients

Vibe: relaxed, chill, very casual 

Overall Rating: 6/10

Would we go back? Only if we we're in a pinch or time crunch

Workout of the Month 

15 minute sweaty shred

Here is a quick circuit to do when you are in a time crunch. I often an running from work to class at night, and while there is not a whole lot of time in between to always make time for myself- I do try to make working out a priority.  This short circuit requires no equipment, just a timer and a little bit of space. Get ready to sweat!

Circuit A (30 seconds on, 15 seconds rest, move on to next exercise) 

- burpees

- right leg lunge

- left leg lunge

- squat jumps 

1 minute rest, repeat 3x

Circuit B (30 seconds on, 15 seconds rest, move on to next exercise) 

- mountain climbers 

- push ups 

- bicycle crunches 

- shoulder taps 

1 minute rest, repeat 3x



Here's our workout Guru, Kiki All-Star, at her new office in SoHo, Manhattan- reminding you that hard work pays off and to always get your sweat in!

A Message from the Agency Owner

First of all, how thankful I am to our Creator.  I find it fascinating to have a life manual at our fingertips and to see how the Bible acts as a living transcript.  Believing is the beginning, living out what is instructed is a life long commitment Jenifer and I have promised to each other and to God.  Life will always have peeks and valleys.  It is how we react and proceed with the outcomes in life that will truly define our character.  I recently had an encounter with my Father and have let go of so much pain and hurt that I find myself a better person.

Witnessing first hand all that my children and wife have done in this past and fast 25 years of marriage is amazing to me.  Jenifer and I feel great knowing our kids are strong and courageous enough to make their dreams come true with learning and growing outside of California.  We do get sad once in awhile not being with them physically.  FaceTime is a life saver.  Also knowing that each of them have their Faith comforts us.  Knowing that we will all be together spiritually is also comforting in this crazy fast pace world we live in.

The message I want to convey to my friends, family and clients are:

1.  Prioritize your life, and putting yourself third is not such a bad place to be.
2.  Set your goals, review them and adjust them to be in line with your heart.
3.  Balance with Mind, Body and Spirit
4.  Don't bestow guilt on anyone or feel guilty unless you do need to make changes.
5.  Enjoy what you have and take care of the things that you do have.
6.  Give with a joyful heart

Well, this father and husband has another 17 years of work to accomplish.  I do enjoy communicating with you all.  Thank you for allowing us to provide protection for your life and personal belongings.  Thank you for allowing our agency to give you peace of mind.  Thank you for allowing us to continue to build an insurance practice.  Without you, we would have no business.  Have a great summer and look forward to connecting soon.

The Bloggers from the West and East Coast, Glenn & Alexandra Domingo

April 2019 Easter In NYC

Easter in Brooklyn 

What an exciting month April was for us.  My parents ended the month of March with my sister and I in Brooklyn, and started April with us back in Brooklyn.  Addison was able to travel up from Pittsburgh to join us as well- the first time since August all five of us were together.  It was much needed and so appreciated to have everyone come and visit us again. Wish Addison had one more day with us during Easter Service at C3 Brooklyn.  To our family, it was just another day at church.  But understanding the meaning of Easter is the real message.  After spending Easter weekend together, my parents went back to California and I went to visit my brother in Pittsburgh.  Faith, Family and then me.  That's what dad always says.  Guess what, it works. 

We caught up with Amanda and her team as they played against Robert Morrison University in Pittsburgh.  It felt like the good old days when we would attend each other baseball, football, water polo, swim or softball games when we were kids.  I am sure glad that we care for each other.  It makes life easier.   Addison brought his new puppy, Akela and we had another sibling reunion.  My best friends and siblings all in one.  Now Bailey the Beagle has a new niece.  I sure hope they will be able to meet each other someday.  Puppies are so much work.  The more you put in, the more you will get out. 

As our family looks ahead, we have Amanda graduating with her bachelor's and master's degree from Long Island University Brooklyn in May. She will be moving in with me for a few months while we save up to move out of my current apartment into something of our own.  If anyone knows of some apartments in Brooklyn reply to this post please lol!  Can't wait for our own place.  Mom and Dad can sleep over and save on hotel and Air B & B fees and use the money on us !!!

Here's a little flashback of Peeksie's senior day on the LIU softball field. Blessed she is healthy and able to play this year!  It is tradition that the Seniors of LIU get announced and then head out to their respective positions in the outfield.  They are announced and then they leave their cleats on the field while they get carried off by their teammates.  What a tradition. Shay Dickson and Amanda Domingo are the graduating seniors of the class of 2019.  These four years have gone by fast now.  I am so proud of my lil sis.  I am also glad she will be staying with me for my final year for my masters.  If any of you need a fitness membership at Orange Theory, Amanda is on the launch team in Soho as a fitness sales rep.  She needs the commish so hit her up.   

Recipes of the Month

SKINCARE | Spot Treatment 

with: Sarah's Day

Many know of Amanda and I's interest in all things health and wellness.  Many do not know that I suffer from Hashimoto's autoimmune disease and hypothyroidism. AKA, my hormones are imbalanced. So basically, a lot of chemical induce products and food aggravate my immune and hormone system.  An effect of all of this is cystic acne that makes me feel like hiding inside all day.  Recently we came across a vlogger by the name of Sarah's Day.  She too suffered from hormonal imbalances and hormonal acne.  Acne is a hard subject to be open about, and those who have never had severe acne can simply look at it as "no big deal".  In reality, it doesn't just feel like a huge deal, it is.   Through research on Sarah's platform I found a turmeric spot treatment that worked to reduce pimple size and redness over night.  Give this lady a look and check out all her holistic approaches to skin care and wellness. 

Golden Spot Treatment 

- small bowl

- small mixing/measuring spoon

- applicator (mask brush or q-tip will work)

- Manuka honey 

- organic turmeric powder

- organic cinnamon (optional)

Mix well until a paste forms, apply on affected areas (using a clean applicator on each exposed 

SNACKIES | Granola Bars

with: Sarah's Day

Here's another home run recipe from Sarah's Day- this time a super gooey-sweet nut bar pick me up. 

The ingredients are listed below, and click on this link to learn the method for making them:

- 1 c. mixed roasted nuts

- 1 c.  activated buckwheat

- 3/4 c. dried cranberries

- 1/4 c. shredded coconut 

- 1 tsp. vanilla powder

- 1 tsp. cinnamon 

- 1/2 - 1 c. rice syrup/agave 

Restaurant Review

SUGARCANE raw bar grill | DUMBO, Brooklyn 

This Happy Hour is the best I've been to in Brooklyn (granted, I haven't been to a lot #teacherlife)

However, it's located right near the water under the Brooklyn Bridge. It has amazing views, a great atmosphere and so many bathroom stalls you never really have to wait. 

Their signature drinks are $8, wine is $7, beers are $5, and the food selection is amazing. They have small shareable appetizers, or plates that can be a whole meal.  And they're all under $7.  We have a great time hanging out as a family here on Good Friday.  Check it out next time you are in the area.  Here is the menu!

MR. MANGO | Brooklyn, NY

59 Lafayette Ave.

Mr. Mango is small fruit and vegetable store located in Fort Greene. There is a variety of fresh meals to choose from. Some are pre
made, while others are made to order. Like their juice bar, salad bar and sushi bar.  You can find reasonably priced produce, household items and organic foods in this small market.

Thank you all for your continued well wishes and prayers for the safety, peace and provision of our Three Domingo's.  It is quite a compliment from your own children when they tell you that their skill level is where it is because of the opportunity to earn at the office.  Addison is an excellent salesman and coach.  Lexie is a top notch educator and Amanda is going to be a heck of a sales representative.  I am so excited for each of their futures.  All of them have a ROTH IRA, funding them monthly is the next step.  Please reach out if you need assistance for techniques on saving for the future.  Stay tuned for the next blog entry of the Domingo Family Insurance Agency. 

Kindly and with gratitude, Glenn & Alexandra Domingo

March Madness

March 2019

As the third month of the year comes to an end, we can reflect on how fast this year is passing by.  It seems like Christmas was just yesterday, but before we know it, summer will be here.  We hope you are all enjoying Spring and the warmer weather.  Hope you enjoy this blog.  Dad has a few wise words to share as well. 

Hey everyone, just a quick reminder to update your quarterly goals you set in December for 2019.  Don't forget to readjust your task and action plans if you have not completed the goal.  Talk to your peers and mentors, friends and family.  You are not alone so use your resources and your smarts to reach those goals and aspirations. 

SURPRISE, SURPRISE.

As I was finishing my day at work, I received a call from my Dad to not leave the building.  I thought he was just being funny, but soon I found out he and my Mom were surprising my sister and me!  We were hosting parent teacher conferences that day so it was perfect timing for a parent visit.

"What an awesome feeling to see your daughter in her element.  It was really nice to see Alexandra's Peers calling her Ms. D.  My heart was filled with joy and thankfulness as I saw how focused she was at work.  Lexie has surprised me so many times with her Love for the Lord and with all of her accomplishments.  She has great things ahead of her.  Praying, hoping and visualizing her return to California soon.  I know she needs to put herself first and I promise to be the most supportive father I can be."  Glenn P. Domingo, agency owner

"It was so awesome to see Amanda Domingo on the field.  This year has been extremely emotional for Jenifer and me because of the three year injury Amanda overcame.  Her coaches are like second fathers to her.  I am so grateful to Coach Roy, Coach Andy and Coach Bill.  They are men of their word and have the highest integrity.  We, as parents, put our trust in them to teach, nurture and assist in developing responsible young women. Again, I thank the coaches for being there for her and for our family.  Blessings always to you and your families Coaches.  Since Amanda has left us when she turned 18, she has grown up so much.  Still our baby girl, I will always be her Papa Bear.  Her faith in the Lord is getting stronger each day as well.  Upon graduation, she will be working in sales for Orange Theory, a fitness studio, in Manhattan.  Watching her get a base hit and execute two sac bunts were a highlight of my trip.  Letting this one grow on her own is a big challenge for me and I pray daily that our Good Lord continues to give me and Amanda confidence that all is good and will be.  Trust in our Creator.  Graduation and a Masters is around the corner for this Kiki All Star."          Glenn P Domingo, agency owner. 

Amanda and I are so grateful to have parents like ours. Our family is blessed to have opportunities like this, family is everything.  This Easter, our entire family will be together.  We are all excited to see Mr. Addison Domingo from Pittsburgh Pennsylvania join us in the Big Apple.  The last time we were all together was last August for Amanda's 21st birthday.  Thank you for the visit Mom and Dad, we'll see you in a month!

Throwback 

Throwback to last month when Mom and Dad were able to go see Amanda's softball tournament in Santa Barbra.  Our grandparents were able to make it out there to watch a game and take Kiki out for a day.  Once again, we are so fortunate and gracious of the time and support our parents continue to give us.  We both would not be able to survive New York without them two shaping us into the young adults we are today.

Restaurant Review 

CAVA- Brooklyn, NY

Sissy and I went on a date to a new place, CAVA.  Their produce and dips are fresh and prepared daily in both Washington, D.C. and Culver City, CA.  There is no use of additives or preservatives, plus all products are low in sodium.  

The concept of this place is fast, healthy food. Much like Chipotle, you stand in line and create your own pita, salad or warm bowl.  With over 10 handmade dips and sauces to choose from, you can dress it up to your liking.  

We both tried the greens and grains bowl with lamb as our protein and were happy with our choices.  They have locations all over, but if you're in our neighborhood this location is located on Adams Street near the Fulton Mall.

Surfish Bistro- Brooklyn, NY

I've reviewed this spot once before, but it deserves a second go around.  When our parents surprised us earlier this week, we brought them to Surfish.  The chef here was trained by Bobby Flay and is passionate about bringing ceviche to Brooklyn, NY.  Chef Miguel Aguilar brings passion for Peruvian cuisine. Each dish is beautifully presented and bursts with flavor.  Mom and Dad ordered a pair of Pisto Punches.  My cool roomie and friend, Joe, joined us as we enjoyed a ceviche appetizer, seafood stew, pan seared salmon with a coconut based sauce, custom ordered ramen and a braised lamb shank over a bean confit.  Joe and dad shared a flan for dessert.  This Peruvian inspired restaurant is delicious and unique.  

Workout of the Month 

No equipment necessary, you can do this in your office, at the gym, at home, at the park- anywhere. Repeat this whole thing 4 times for a quick sweaty workout. 

45 seconds on, 15 seconds off

Circuit 1: Jump Rope

- skipping

- in and out 

- high knees

- lateral 

Circuit 2: Arm

- push ups

- triceps dips 

- plank shoulder taps 

Circuit 3: 

- jump lunges

- suitcases

- plank jacks 

- toe touches 

Remember that water is your best friend.  Keep that heart rate up for maximum results.  Train to your fitness goals and being sore is OK. Sometimes.  

Financial Corner with the Boss 

Hey everyone, just a friendly reminder to fund your 2018 IRA's by April 15th this year.  The limits of savings have increased for 2019, so make those adjustments and increase your monthly dollar cost average contributions.  If you are under 50, you can contribute $6000.00 per year for 2019.  The catch up clause for those over 50 is $1000.00 extra and above your $6000.00 limit.  Pay yourself first, pay yourself first, again, pay yourself first.  Weather you have a 401K, IRA or other investment vehicle, remember that you are ultimately responsible for setting yourself up for retirement.  Looking forward to chatting with you all soon in April.  Kindly, Glenn P Domingo, Registered Representative with Farmers Financial Solutions, LLC. 

Thanks again family, friends and clients enjoying our monthly Family Blog.  Sorry for the late post.  It has been an extremely busy first quarter for all of us.  Lesson plans, blogging, digital marketing, graduation for Amanda, Mom and Dad working smart and hard at home base and Addison figuring out his business plan.  "Finish Strong" as dad always says.  Until April friends. 

The Blogger from the East Coast, Alexandra Domingo.

February 2019

Celebrating 25 Years

My parents just celebrated their 25th wedding anniversary on the beautiful island of Kauai.  They spent over a week relaxing, participating in beach clean ups, going to concerts, riding in a helicopter and celebrating 25 years of union together.  I am grateful to have parents who continue to expose my siblings and I to a dedicated relationship.  Here are some trip highlights! Mom and Dad were able to visit some old friends on the island and see places like the Kauai Coffee Brewing Company and Kauai's surf museum.  My dad was able to get hooked up with a handmade ukulele, and had a little impromptu photo shoot (photo credit to Mom).  

Kauai Travel Tips 

Kauai is the oldest of the main Hawaiian Islands and has the densest rain forests of all the islands.  It's nickname is the Garden Isle because of all the beautiful flowers and trees it beholds.  Since the island is covered in rain forests, Kauai is also the wettest island.  Some of the most stunning sea cliffs and hiking spots live right on Kauai.  A few travel tips when venturing out to this beautiful island:

- Pack some shoes with traction! If you plan on hiking, walking, running or doing anything outdoors 

be sure to bring a long shoes with good grip and support. 

- Bring sunscreen, always.

- Bring bug spray! The humid moist climate can make your skin a tasty treat to some insects out on the island.
- Pack a rain coat. In a tropical climate, you can never be to sure about the weather patterns.  Just like good shoes, a good jacket will go a long way on this beautiful island. 

- Eat all the shaved ice you can.

- Hit all these spots listed here  to experience all the wonders Kauai has to offer!
- Aloha means hello and Aloha means goodbye. 
- Remember to smile and take in the island relaxed vibe.

Our Super Star

This is Amanda's first year back on the softball field for the LIU Blackbird's.  Many of you have probably heard of her injury and journey to getting physically healthy again.  It's been a long road, three years to be exact, two surgeries later, countless hours of rehab- and she is back! We are all so proud of her and are anxious to see how far her and her team get this season.  Here's an action shot of our baby girl. My mom and dad are thrilled to go see her play this weekend in Santa Barbra.  Not only is she getting to play, she will be graduating with honors this Spring and is likely to earn her Masters Degree in Exercise Science.  The plan is for her to stay in New York with me as I finish my Masters Degree in Special Education while she finds a job training people or teaching exercise classes like spin or circuit training.  If all goes well, Kiki and Lexie's adventure in the Big Apple continue. 

Recipes of the Month 

Trader Joe's : To the Power of Seven Green Juice Blend

Trader's is always coming out with healthy finds that are just as yummy as they are aesthetically

pleasing.  Their labels and way of marketing are unlike any other grocery brand.  When I have the time, resources and patience to go ahead and make my own freshly pressed green juice, I'll do it- but most of the time I am on the go.  This new product minimizes the stress of not getting all my morning veggies in.  With 7 types of organic greens, your body will thank you. Next time you're at Trader Joe's, look for this guy! It's great over ice, or used to blend up and make a green smoothie. 

Digestion Issues? LEMONS, LEMONS, LEMONS

We often get bloated due to a number of issues: over eating, poor digestion, dietary intolerance's, stress and so on.  At times poor digestion and bloating can be debilitating.  This quick morning ritual recipe will knock the bloating, constipation and digestion problems right out.  

1. Heat up 8-12 ounces of water. 

2. Squeeze the juice of 1 whole lemon in the warm water (use fresh lemon)

3. Slice up some fresh ginger and place that in the water as well.

4. Sip throughout your morning process.

Seared Wild Caught Alaskan Salmon

If you're always running low on time to cook a meal, or hate heating up leftover meal prep Tupperware... turn to salmon! Salmon is rich in omega-3's and is a beautifying food for your skin and nails.  It yields a good amount of protein and can be served hot or cold, on a salad, wrap or as a main entree.  Lately I've been loving this 8 minute salmon filet.  

You'll need a wild caught Alaskan salmon hunk, some coconut oil, garlic, salt and pepper.

Heat up a pan with some coconut oil and take your thawed salmon out. Lightly sprinkle some pepper, salt and garlic on the salmon (skin side down). Once the pan is sizzling with a little oil, place the salmon face down for 4 minutes.  Flip the salmon over for another 4 minutes. Then you're done! It's so easy, super flaky on the inside and a little crispy on the outside.  Pair it with a salad if you're in a pinch, or along side some roasted veggies.  It's filling, fresh and easy to make!

Products and Offerings

Changes to IRA Contributions

Remember to verify with your investment companies the 2018 limits for Traditional or Roth IRA's.  They are changing in 2019, so all you dollar cost average investment folks, increase your monthly contribution in order to meet the maximum allowed monthly contribution for a deduction or a possible tax free distribution after 59 1/2.

We are excited about sitting down with you.  Whether its face to face, on the phone, on the phone in front of a computer, we want to understand your entire situation to make educated suggestions to protect and or assist with long term financial assets, IRA's Roth IRA's , Annuities, and life insurance.  We will be asking, so again, friends, family, clients, referral partners, neighbors, listen for the simple ask from us about life insurance, investments and the umbrella policy.  I appreciate each and every one of you because of our human connection.  Thanks again.  We will all get through this tax season somehow.

Gratefully,

Glenn