May 2019

Graduation 2019

Long Island University, Brooklyn Campus 

What an eventful month of May we had.  Sissy graduated from Long Island University's Brooklyn campus as Magna Cum Laude with an undergraduate.  She had enough credits to also earn her masters degree in exercise science and will walk in December.  She accomplished this alongside being a Division 1 Athlete in just four short years.  Our little "Kiki All-Star" was awarded with the highest achievement in her field of study for clinical practice, as well as the scholar athlete "Heart" award.  Her dedication to a the softball team during her injury and beyond stood out.  I think we can all attest to that. It's so easy to brag about my sis when she accomplishes so much!  In April, Amanda accepted a sales associate position at Orange Theory Fitness. She will be opening the SoHo location, which is also the flagship for technology testing.  I am excited to share this next chapter of her life with her as we become New York roomies!  We are all so proud of her; it has been a long journey but she made it.  Through the grace of God and her drive, Amanda exceeded all expectations.  We look forward to seeing her grow in the fitness industry and how her loving heart will reach all those she encounters.  

Follow the Trees, Ride the Vibe 

Website Launch!

The head telemarketer four our Family Insurance Agency has branched off.  Addison has launched the official website of his company, Follow the Trees, Ride the Vibe.  The company is built on his mission to help people. Take a look below to see what the company stands for:

We are a small startup with a philanthropic heart that specializes in various products and services.  Our goal is to spread the world with light through art and athletics.  Donating 15% of our profits to the homeless here in Pittsburgh, people living in poverty in third world countries, and victims of natural disaster relief, we hope to inspire people to give a little more.  Yes, we could all use a little more money; but, time is the greatest currency of all.  And yes, you have problems and worries; but, so does everyone.  We all have feelings that we hide inside.  On the brighter side of that, we all have hidden talents and passions.   So, look passed the surface.  Don't look with your eyes but with a genuine heart.  

We are all more than meets the eye

Check out the website for all services and products sold, once again- each purchase donates 15% of profits to the homeless population in Pittsburgh, PA. 

Mother's Day

Happy belated Mother's Day to all those hot mamas out there! We couldn't make this world go round with you all.  Especially our mama- we love and thank you for all you do.  We were lucky enough to spend this Mother's Day with our mom in Brooklyn.  Spending quality time together is all we could ever want.  

It also was Jen's birthday on the 23rd, so another shout out to her as she celebrates another year of life.  Thank you God for her health and spirit- we are so grateful!

New York Reviews

The Adventure Park @ Long Island 

Recently I was able to take some of my students to The Adventure Park out in Long Island.  It was such a nice break from the city life, the constant chill of concrete and the alerting sirens or honking horns.  If you are in New York, or are looking for an activity that's active and fun- ZIP LINING. It was my first time doing it, in New York of all places... But it was so much fun and such a great way to see my students come to life.  The greenery surround you as you hang up in the air balancing and swinging from tree to tree.  Be sure to check them out!

Taheni | Mediterranean 

A cute little spot serving custom "Greek" bowls.  Think Chipotle, but with lamb and falafel, babaganoush and hummus, mint and grape leaves. 

Location: Park Slope (Union and 4th Ave)

Pricing: very reasonable, lots of food for a single order

Customer Service: self order, not much interaction with staff 

Food: fresh, quality ingredients

Vibe: relaxed, chill, very casual 

Overall Rating: 6/10

Would we go back? Only if we we're in a pinch or time crunch

Workout of the Month 

15 minute sweaty shred

Here is a quick circuit to do when you are in a time crunch. I often an running from work to class at night, and while there is not a whole lot of time in between to always make time for myself- I do try to make working out a priority.  This short circuit requires no equipment, just a timer and a little bit of space. Get ready to sweat!

Circuit A (30 seconds on, 15 seconds rest, move on to next exercise) 

- burpees

- right leg lunge

- left leg lunge

- squat jumps 

1 minute rest, repeat 3x

Circuit B (30 seconds on, 15 seconds rest, move on to next exercise) 

- mountain climbers 

- push ups 

- bicycle crunches 

- shoulder taps 

1 minute rest, repeat 3x



Here's our workout Guru, Kiki All-Star, at her new office in SoHo, Manhattan- reminding you that hard work pays off and to always get your sweat in!

A Message from the Agency Owner

First of all, how thankful I am to our Creator.  I find it fascinating to have a life manual at our fingertips and to see how the Bible acts as a living transcript.  Believing is the beginning, living out what is instructed is a life long commitment Jenifer and I have promised to each other and to God.  Life will always have peeks and valleys.  It is how we react and proceed with the outcomes in life that will truly define our character.  I recently had an encounter with my Father and have let go of so much pain and hurt that I find myself a better person.

Witnessing first hand all that my children and wife have done in this past and fast 25 years of marriage is amazing to me.  Jenifer and I feel great knowing our kids are strong and courageous enough to make their dreams come true with learning and growing outside of California.  We do get sad once in awhile not being with them physically.  FaceTime is a life saver.  Also knowing that each of them have their Faith comforts us.  Knowing that we will all be together spiritually is also comforting in this crazy fast pace world we live in.

The message I want to convey to my friends, family and clients are:

1.  Prioritize your life, and putting yourself third is not such a bad place to be.
2.  Set your goals, review them and adjust them to be in line with your heart.
3.  Balance with Mind, Body and Spirit
4.  Don't bestow guilt on anyone or feel guilty unless you do need to make changes.
5.  Enjoy what you have and take care of the things that you do have.
6.  Give with a joyful heart

Well, this father and husband has another 17 years of work to accomplish.  I do enjoy communicating with you all.  Thank you for allowing us to provide protection for your life and personal belongings.  Thank you for allowing our agency to give you peace of mind.  Thank you for allowing us to continue to build an insurance practice.  Without you, we would have no business.  Have a great summer and look forward to connecting soon.

The Bloggers from the West and East Coast, Glenn & Alexandra Domingo