August 2018

Getting back to the routine of Learning and Growing, Recheck and Adjust the Year!

As summer comes to an end, we celebrated all the summer birthdays, had a little family "stay-cation" when Addison and Lexie came home for a week, and enjoyed our time in the sun and in the water. Now we are all officially back on the east coast. It is always hard to leave the west coast and the place we are fortunate enough to call home. Addison made his way back to Pittsburgh and Lexie and I are back in Brooklyn. Lexie will be going to grad school in the fall and teaching at a school in Brooklyn starting in September. I will be going back to Brooklyn for my senior year of school and will finally be playing softball. As for the empty nesters, mom and dad are looking forward to putting more time into the business and many projects around the house. I'm sure it won't be too long until they come out to visit! As always, we hope you had a very relaxing, enjoyable, and safe summer!

Trending Recipes 

Apple Cinnamon Overnight Oats:

1/2 C Dry Oats

1/2 C Milk of Your Choice

1/4 C Plain Greek Yogurt 

1/2 Apple Chopped 

1/8 TSP Ground Cinnamon 

1 TSP Honey

1 TSP Chia Seeds 

Combine and stir the oats, milk, and yogurt. Top with desired apple cinnamon toppings. Drizzle honey and sprinkle chia seeds on top. Seal and place in refrigerator overnight. Easy on the go hearty breakfast for the next morning. 

Pita Pocket :

4-6 oz. Cut Grilled Chicken Breast 

1 TBSP Feta Cheese

1/4 Sliced Cucumber

1 TBSP Hummus of Your Choice or Cucumber Yogurt 

Chopped Red Onion

1 TBSP Olive Oil 

Combine onion, cucumber, and cheese. Mix together in a bowl with olive oil. Cut pita in half and create a bowl. Spread hummus or yogurt inside the pita pocket. Cut chicken and place in pita pocket. Top each pocket with ingredients mixed together in the bowl. Enjoy as an on the go lunch or dinner! 

Restaurant Review

Plant Power

ENCINITAS
411 Santa Fe Dr, 
Encinitas, CA 92024
760-452-2352

Open Everyday 8am to 9pm

One of Lexie's favorite places to eat. Plant Power is a plant-based fast food restaurant. They serve everything you would normally get from a fast food place and are just as quick, yet it is a healthier option. We love the classic burger with fries and a milkshake! They offer options to satisfy you for breakfast, lunch, and dinner. All of their sauces are homemade and taste so fresh and delicious. They have everything from tacos, to burgers, salads to sweet treats. They are located off Santa Fe Drive just off the 5 freeway. Go get plant-powered!

First Legal Drink

Stay-Cation , 21 Celebration

It's always too short when we're all together. We had a nice week together at home hanging at the beach and being surrounded by family and friends. We celebrated all the summer birthdays Addison turned 24, Lexie turned 23, and I finally turned 21. The boys went golfing for a day and placed some bets at the Del Mar Racetrack. We all can't wait to be back home again, but for now we will enjoy our time on the east coast. 

Celebrating at the Crakin'

Pregame at Home for the Evening 

Celebrating the Summer Birthdays at Pop-Pop's 

Celebrating at Pop-Pop's House 

Before the Races 

Feasting at the Del Mar Races

Workout 

This workout can either be done at home or in the gym. Just requires some 10 pound dumb bells and the motivation to get going. Let me know if you give it a shot, hope you enjoy! It will only takes about 20 minutes to complete this full body fat burning workout. 

Bicep Curl

Curtsy Squat 

DB (Dumb Bell)  Flys  

Reverse Lunge to Press

Bent Over DB Row

Dumb Bell Romanian Dead Lift 

Complete each exercise for 40 seconds on and rest for the remaining 20 seconds of the minute. Complete all 6 exercises 3-5 times depending on how you are feeling. Go get sweaty! 

Back 2 School: Dorm Room Essentials 

With school starting up again, I thought I would share some essentials that I found very useful over the last few years. I know being in a dorm room is not always the most luxurious thing in the world, but you just make it work with what you got.

1. Easy to prepare foods.

Some of the essentials that I always try to have on hand are oatmeal, protein bars, & nuts. They require little to no effort to make and are great if you are in a rush or between classes. They also have a fairly long shelf life.

2. "Cooking" Utensils  

In order to make tea, coffee, heat up noodles, or make oatmeal I discovered having an electric tea kettle or a keurig can really help make a difference. You can use it for multiple things and I'm sure you'll be drinking some kind of caffeine much more than usually. Also, having microwavable dishes on hand like mugs, bowls, and plates will make your life much easier. If you don't like doing dishes or have no place to wash them off paper is another easy option.

3. Comfy Lounge Wear 

I rarely find myself wearing "normal" clothes unless I have to. Spending time in your dorm room means comfy clothes all the way. Whether it be a big t-shirt, a pajama set, or some big baggy sweats you've loved forever, comfy lounge wear is where I invest most of my money because I use it all the time.

4. H20

I always bring a reusable water bottle. Most schools have places to fill up. You will find yourself spending a lot of money on water if you don't use one of these. Helps keep you focused in class and staying hydrated is always good for overall health.

5. Storage and Such 

Depending on what kind of storage your room always has, it is nice to have easy accessible storage bins that don't take up the space in your whole room. I find most of my storage at Target for pretty cheap and it has lasted me all of college. Don't forget a full-length mirror! You always have to see how your outfits looking, even if it is just some lounge wear.

A Note From the Agency Principal

Wow, how amazed at knowing that I have three kids that are making their way in this world.  I edited this months blog and was so proud of how my daughter, Amanda, created this forum for our clients, friends and family to get news and updates about us, news and updates about our agency and news and updates about bettering peoples lives.  

Our Creator has given us gifts to honor Him.  Thank you Lord for my clients, family and friends.  Thank you for this business and the ability to protect and educate our clients, family and friends about insurance.  Thank you for allowing Jenifer and I to take care of my mom and sister and the means to provide for our family.  I always ask for my clients, friends and families prosperity, peace and protection.

With a reduction in commission to help our Mother Company Farmers, stabilize rates and to create a more efficient service experience for our customers, our family has taken a pay cut of about 11% overall.  What would you or your family do if you received a pay cut this large ?  We have had a budget for many years.  Each of our expenses is broken down and listed on an excel spreadsheet.  Jenifer and I will be evaluating our budget again and look for areas to cut out 11%.  We will have to reduce savings for retirement.  We will have to reduce our entertainment and dining budget.  We will have to reduce areas in the home that are excess, such as premium movie channels, car washes and other services we can accomplish ourselves.  We can increase our deductibles on our insurances and evaluate switching over to liability only on older cars.  When there is a will there is a way.  Discipline in spending and saving takes time and patience.  My point of this exercise is to try to write down what you spend, where you spend it, how you spend it and is it necessary or a want.

The beginning of the school year is a very busy time for the agency.  Many of our clients re evaluate their expenses and start planning for the new year.  This is a great time to re evaluate  some of the goals you set for the year.  This is also a great time to make adjustments to goals and your budget.  Remember that a visual goal is more attainable then a wishful goal.  Right it down, measure it and make adjustments to meet it.  Then onto the next improvement in your life.  Thanks for listening.  As Always, please call, text, email, facetime or visit with any questions or concerns.  Have a great school year and fall season.

Kindly, with respect and gratitude, your Bloggers from the West and East Coast,

Glenn & Amanda Domingo, YOUR AGENCY FOR LIFE

July 2018

Why July 

A great time to review your annual goals and adjust to meet them !!!!

Summer is half way over already and I can't believe how fast it has gone by. We look forward to Lexie and Addison coming home next month and can not wait to see them and spend a week together before all of us are back to the east coast. The month of July has been quite eventful for the Domingo's. We celebrated the 4th of July and Mama Fili's 82nd birthday and Addison's 24th birthday. We took a quick trip, Addison pitched in his last collegiate career baseball game, and now we are getting ready for everyone to be back home for a week next month. We hope all of you are enjoying the nice weather and are having a safe and fun summer. Below we have another monthly workout, coffee restaurant review, and some tasty treat recipes.

Banded Workout: 

Grab a mini band like the one posted above and get a sweat anywhere and anytime. 

Side Steps - 4x12 each side

Railroad Walks - 4x10 each side

Lateral Split Walks - 4x15 each leg 

Banded RDL Kicks - 4x12 each leg

90/90 Squat - 4x10 total 

Jump Squat - 4x10 total 

*** A picture of what "mini bands" are is provided above. You can get them on Amazon for cheap!

Restaurant Review 

Philz Coffee

ADDRESS:
1060 S Coast Highway
Encinitas, CA 92024

PHONE: 

(760) 230-6880

STORE HOURS:  Mon - Sun: 6am - 6pm

I know it is not the typical restaurant review, but this is by far my favorite place to get coffee when I am home. It is located right off the 101 in Encinitas. Not only do they have amazing coffee, but the tea is just as good. Some of my favorites are the Tesora, Mint Mojito, and Philz Iced Tea. If you are down by the beach, crusing by the coast, or looking for a delicious pick me up, Philz will not disappoint. Their unique atmosphere matches the unique way they make every cup freshly brewed and just to your liking. Feel free to pair your drink with some of their pastries or avocado toast, yum!

Catalina "Staycation"

Catalina Island, CA

Glenn, Jen, & Amanda 

Due to everyone's hectic schedule and all us kids living on the other side of the country, we decided to have a little "staycation" right here in California. We took a day trip this month to Catalina Island and just enjoyed some sun and played tourist for the day. Living here my whole life I had never been to Catalina.  The trip was quick and fun and I definitely could have stayed longer. We took a golf cart all around the island where we got to see some amazing views. We ended our trip relaxing on Descanso Beach. 

Glenn, Jen, Amanda & Cory on the cliffs of Catalina. 

Glenn & Jen before boarding the boat home. 

Trendy Treats

4 Ingredient Banana Bread

The simple banana bread I can't stop making. It satisfies my sweet tooth without leaving me feeling stuffed and bloated. The best part about it? All it requires is four ingredients. Grab those over ripe bananas you were going to throw away and get baking.

What You'll Need: 

4-5 Ripe Bananas Peeled
1 Cup of Peanut Butter
2 Cups of Dry Oats
1 Cup Dark Chocolate Chips

How to Make and Bake: 

1. Combine bananas, peanut butter, and oats into a blender or food processor.
2. Blend ingredients together until you get a thick, cream like consistency.
3. Mix in the cup of chocolate chips.
4. Line a 9in x 5in. bread baking pan with parchment paper.
5. Pour in the "batter".
6. Bake @ 350 degrees for 25-30 min.
7. Allow bread and pan to cool before cutting, unless you can't resist. It is very tasty warm!

Flourless Chocolate Avocado Cookies 

What You'll Need: 

1 Ripe Avocado
1/4 Cup Maple Syrup
1/2 C Nut Butter (Peanut, Almond, Sunflower)
1  Whole Egg
1/2 Cup Unsweetened Cocoa Powder
1  TSP Vanilla Extract
1/4 Cup Dark Chocolate Chips

How to Make and Bake: 

1. Preheat oven to 180 C (360F)
2. Cover a baking sheet with parchment paper. Slightly oil the paper with 1/2 teaspoon of liquid vegetable oil (coconut or peanut oil) . This will prevent the cookies to stick to the paper. Set aside. 
3. In a food processor, with the S blade attachment, add ripe avocado and liquid sweetener. Process for 30 seconds until it forms a creamy avocado batter with no lumps. 
4. Stop, add egg, nut butter and cocoa powder. Process again for 30 seconds. Scrap down the bottom and side of the bowl and process for an extra 15 seconds to make sure all the batter is combine - no lumps.
5. Transfer the chocolate cookie batter onto a mixing bowl. It will bit moist and sticky that is what you want. Stir in chocolate chips and vanilla - if used.
6. Combine with a spatula until the chocolate chips are evenly incorporated. Test the batter and adjust with 2-3 drops of liquid stevia - only if you want a sweeter cookie. 
7. Prepare a small bowl with warm water, dip a spoon in the water and use that spoon to sample some chocolate cookie batter from your bowl. The water will prevent the batter to stick too much to your spoon.
8. Spoon the chocolate batter onto the baking sheet - I used another spoon to push the batter out of the first spoon.  Use a silicon spoon or spatula to flatten the cookie into a cookie shape. The batter won't stick onto silicon which makes it easier to spread.
9. Repeat until you form 6 jumbo cookies. Those cookies won't spread so you don't need to leave more than half thumb space between each.
10. Sprinkle extra chocolate chips on top of each cookies if you like.
11. Bake for 12-15 minutes or until the center is set. 
12. Cool down 5 minutes on the baking sheet then transfer onto a cooling rack to cool down.
13. Store the cookies in the fridge for up to 5 days in an airtight container.

Focus on the Long Term Goals

My Friends and Family, 

Well, another milestone was accomplished by the Domingo Clan.  We all now have ROTH IRA's.  I have been a saver, not the best, but I did stay consistent.  My father opened a fund for my sister and me when I was 18 years old.  I saved $25.00 per month until I had to use the funds to assist paying for college.  I told myself that when I had a family, I would encourage each of the kids to start saving when they were young.  Having each of them open a ROTH IRA is a great feeling.  A feeling that they understand the importance of taking care of yourself and your future.  This is a savings vehicle that is optimal when not touched until 59 1/2 or longer.  It is also one of the few tax free options on growth of your money if properly funded.  What our kids have on their side is time.  They have time to withstand the ups and downs for the stock market.  

Just a friendly reminder if you earn income of at least $5500.00 and you are 18, you can start saving $5500.00 on an annual basis.  That is $458.33 per month.  You can start off with just $25.00 per month if you want.  If you are age 50 or over, you can contribute up to $6500.00 annually.  

Our agency is here to assist.  We care about protecting your hard assets like your auto, home, investment properties, jewelry, recreational vehicles etc.  We also care that you feel secure and you feel good about controlling how your future will be when a savings of money is available for you and your family.  Take time to educate yourselves and utilize our agency to educate you on the Traditional and ROTH IRA's.  Wishing you all a wonderful rest of your summer.  

Kindly and with respect, Glenn & Jenifer Domingo, agency owners.  

June 2018

Happy Summer!

School is out and summer has officially started. We had a great month celebrating our teachers, Father's Day, and the start of summer. We started this month by appreciating all the work that our local teachers have done this year by sponsoring a Happy Hour at The Yard House here in Carlsbad. Below are a few pictures from the event. We wanted to do just a little something to give back and let them know how much we do appreciate them educating our future leaders. With Lexie going to the east coast to get her masters in education and urban studies we hold a special place in our hearts for teachers and always enjoy giving back. We hope you enjoy this blog sharing some of our favorites for the start of summer and some tips and tricks to stay healthy and beach body ready. Enjoy reading!

This Month's Favorites:

Restaurant : The Shore House Kitchen 

A new restaurant in Carlsbad for the locals to try!
Serving breakfast and lunch in downtown Carlsbad, it's a great atmosphere and great experience. They also offer a complete menu for dogs to enjoy a meal with their owners. If you are around, stop by and check it out. Let us know what ya think! 

Recipe: Goat Cheese Mason Jar Platter

Super simple goat cheese platter that makes for a tasty summer appetizer or happy hour meal.

Take a small size mason jar and fill it with some fresh whipped goat cheese.

Add small cut chunks of steamed butternut squash throughout and on top of the goat cheese.

The warm butternut squash will slightly warm the goat cheese making it perfect for dipping and spreading.

Decorate the mason jar with yarn, ribbon, or flowers to make it more festive and appealing.
Surround plate served on with slices of warm pita bread, veggie sticks, and crackers.
Dip, spread, share, enjoy!

Book: The Noticer by, Andy Andrews

Sometimes all we need is a little perspective. This month I was officially cleared to throw again after three grueling years of surgery, PT, and mental adversity. I've learned so much on this journey I would never take any of it back. If there was one thing I learned, it would be that perspective is everything. This book was suggested to me by my coach and now I pass it along to you. You never know where one comes from, and you never know who you may influence and impact along the way on your own journey. 

Workout: Body Weight Booty Blast

4 Rounds, 12 repetitions for each exercise.
Rest after each round is complete for 30 seconds - 1 minute.
If you are trying to make it more of a cardio workout, use the least amount of rest as possible!

Jump Squat
Curtsy Squat
Lateral Lunge
Donkey Kick
Fire Hydrants
Rainbow Kicks

Look out for next months workout. All exercises can be done with just a resistance band!

Easy Ways to Stay Healthy: 

1. Drink WATER.

Always bring a water bottle with you. I have found ones with a straw just naturally cause me to drink more. When out at a restaurant always order water with your meal even if you have another drink. Sip on tea throughout the day or an herbal tea just before bedtime.

2. Get some Vitamin D.



Did you know most American are actually deficient in Vitamin D? Sun, sun, sun! Just 15 minutes a day of some sun rays has positive affects on the body and mind. To the right are some great alternatives that you where you can get some Vitamin D through your dietary food.


3. Move More.

Park your car farther away so it forces you to walk more. Take the stairs when their is the option. Go for hikes and opt to spend the weekends outside. Get up out of your desk at work and walk for 5-10 minutes. Walk around when taking a phone call.

4. Make Healthy Swaps.

We don't have to deprive ourselves of what we love. But, make an effort to swap out once in awhile when trying to eat healthy. When eating out, it is easy to make adjustments to your meal like asking for the dressing on the side, or choosing the vegetables or side salad instead of the fries with a burger.

5. Get a Partner.

From my experience, I find it so much easier to eat healthy when the people around me are on the same wavelength. When I am home and Lexie and my parents are eating healthy, it just becomes natural. Find a buddy. Keep each other accountable and even add in some competition if you wish.

6. Create a Routine.

Having a set routine helps make us more likely to stay on track. Try different things, and find a routine that works for you. If you don't like waking up early to workout or prepare your meals, workout in the evening and use the time after to prep for the next day. Their is no "right" way, it's just whatever works best for you, everyone does things a little differently.

7. Have a Plan.

If you know in advance you have a busy week ahead, even more the reason to stick to your routine. If you know you are going out a couple days over the weekend with some friends or have a family party, make a cautious effort to make healthy decisions throughout the week. Sometime I even check the menus of places I am going to see what healthy options they have and plan around that. Without a plan, their is no direction. Set goals, then create a plan around your goals to help you best achieve what you want.


8. Stay Positive.

Always remember to stay positive. Perspective is everything. Have fun and enjoy a healthy lifestyle, it never has to be a diet or a workout that you dread. You never know your healthy decisions may be impacting someone else.

Father's Day 

Happy Father's Day to all the dads out there and those that take on the role of being a father. We are more than grateful for our Dad. He continues to provide for us not only through his passion for his business, but in daily life. We are so blessed by your infectious smile, ability to make everyone laugh, the countless nicknames, and the numerous sayings that we catch on to. Thanks for building a business and thank you for building an even stronger faith based family. Also, thanks for the Filipino genes 😉

Always supporting, loving, and proud of us. We appreciate all you do for us, you did a good job, dad. Never forget how much we appreciate and love you always. 

Love,

Your 3 Anakos 

A Note From Glenn: 

Insurance cost raise as do the cost of goods, but another factor leading to higher insurance rates that no other industry sees as much as the insurance industry is fraud.  Below are a few  statistics published from the Coalition Against Insurance Fraud. 

· Fraud accounts for 5-10 percent of claims costs for U.S. and Canadian insurers. Nearly one-third of insurers (32 percent) say fraud was as high as 20 percent of claims costs;

· 57 percent of insurers predict an increase in personal-property fraud by policyholders. Around 58 percent say the same for personal auto insurance, and 69 percent expect a rise in workers-compensation scams;

· 61 percent predict an increase in auto-insurance fraud by organized rings, and 55 percent predict an increase workers-compensation scamming;

· About 35 percent say fraud costs their companies 5-10 percent of claim volume. More than 30 percent say fraud losses cost 10-20 percent of claim volume;

Wishing you all a wonderful Summer.  Looking forward for the fab five Domingos to be reunited once again for this bloggers 21st birthday.  Peace and Love as always.  

Kindly, Glenn P Domingo, agency owner.

May 2018

Lets Get Away From the May Gray

 Addison & team 2018 Conference Championship

Graduation Weekend for Addison 

Happy May! Summer is near and we are happy to have some nice weather.  Amanda is home from Brooklyn for a few months until the semester starts, and will be helping out as Lexie is leaving for New York herself at the beginning of June.  Addison has officially finished his collegiate baseball career. We are very proud of his perseverance and are excited to see what is in store for him next. We were very blessed that some of us could make it out for his senior day and see him on graduation weekend. Glenn took a trip out to see him play in the Regional Tournament in Kentucky earlier this month.  Sadly, they finished in 2nd place coming just shy of going onto the NAIA World Series of Collegiate baseball. Jen celebrated her birthday and Mother's Day this month and we are all looking forward to Padres games and spending time at the beach this summer.

This Months Favorites:

Recipe: 3 Easy Breakfast Toasts

One of the easiest, and quickest breakfast you'll ever make. (I actually have this for breakfast, lunch, and even dinner sometimes.) Super quick, yummy, and healthy!

1. Avocado Toast
 

Toast bread
Spread a layer of cream cheese
Add sliced tomato
Add sliced avocado
Add one-two eggs, however you like them cooked (I prefer over easy)
Sprinkle some pepper to taste


2. Sweet & Savory Toast

Toast bread
Add a layer of cream cheese
Add diced berries

3. Nutty Toast

Toast bread
Add a layer of nut butter of your choice

Add sliced banana

Sprinkle chia/flax seeds

Drizzle honey

Restaurant Review: Decoy

Amanda, Jen, & Lexie at Decoy

For mom's birthday, we took her out to Decoy Dockside Dining in San Marcos. The view is amazing and it overlooks the water. There is a bar downstairs that is open all day and does not require a reservation. The restaurant upstairs is a little more expensive than your average menu, but the dining experience makes it all worth it. They have all kinds of food and appetizers, steak, chicken, fish, soups and salads, and much more. Be sure to try their flourless chocolate cake and goat cheese jar when you go!  Below is the menu and link to their website. Feel free to check it out. Let me know what you think of it!

http://www.lakehousehotelandresort.com/decoy




Activity: Torrey Pines Trail Hike

Get out and get active with a view. As the weather starts to get warms and the May grey begins to fade away- enjoying a hike down by the beach doesn't sound too bad. Something active and outdoors is always a good change of pace, especially for those who work inside all day long! It is not too far for some of us Southern California natives.



Workout: Full Body 

Coming home for the summer means getting back in shape and creating healthy lifestyle habits.   I love waking up early and getting my parents to join me for a workout in our home gym before starting the day. Here is a workout you can do in the convenience of your own home and shouldn't take you more than 30 minutes.

4 Rounds Total
40 seconds of Exercise, 20 seconds of Rest

1. Reverse Lunges
2. DB Press / Push Ups (if you do not have dumbbells available)
3. Glute Bridge
4. Plank
5. Side Lunge
6. DB Renegade Row / Mountain Climbers (again, if you do not have dumbbells available)

Set your timer, and get your sweat on. It is quick and will leave you feeling energized the rest of the day.


Book: The Slight Edge

If you're looking for some motivation to be better than the average 95% of people, this is the book for you. I've read this book multiple times. As an athlete myself,  I am highly competitive and always am looking for the "Slight Edge". This book teaches you how the mundane, simple, little tasks are some of the most important. We often overthink these little things, they are so easy to do, yet so easy not to do. What separates the average from great? Read this and you'll find out. It targets everything in life, not just sports, but relationships, interpersonal struggles, friendships, financial hardship, and just the motivation to get going and keep going over a lifetime.

Note From the Editor and Agency Owner

I wanted to personally thank my daughter Alexandra for a wonderful couple of years working for our agency.  As she received her licensing in both Property and Casualty and Life and Health Insurance upon her graduation from SDSU, our family thought that her career would be the next generation Farmers Insurance Agency for Domingo & Associates.  Working with this caring, intelligent and attractive young women was one of the most endearing and special times of my life.  We learned about each others working habits, our business, education and life lessons.  As a parent first, I noticed that the passion of our insurance practice was not there for Lexie at this point of her life.

Alexandra Domingo reduced her hours at the agency and focused on Social Media, Marketing and Educator Relationships.  During that time she was hired as a Special Education Teacher for Pre-School at California Avenue Elementary.  To our family's amazement, she applied for a fellowship to the State of New York Educational System.  She was accepted into the program and will be leaving for New York In June.  She will be working and living in Brooklyn while pursuing her Masters in Special Education.  This kid is a rock star and a solid God Loving Christian Women.  I will pray daily for Peace, Protection and Prosperity for Lexie.  Time permitting, she will continue to assist our agency.  Her first priority will be her Masters.  I am honored to be her earthly father.  It is with a heavy heart to say good bye to  my daughter.  With tears in my eyes I truly am the proudest father to Alexandra Victoria Mae Domingo.  God Speed my dear Lexie Girl.  Our Faith and Love will be forever dad and daughter.

With Love, Compassion and Admiration, Dad.