Celebrating 31 Years & Life Updates!

Happy anniversary to our parents and agency owners, Jen & Glenn. They have been married for 31 years this February. They enjoyed a staycation at the new Alila Marea Hotel in Encinitas. A very swanky and adult only venue, they enjoyed the outdoor restaurant and bar while relaxing with some well deserved alone time. Wishing them another 31 + years of laughter, love, and hopefully some grandkids in their future.

Alila Hotels

Graduated Nursing School & Passed the NCLEX

Another Degree for KIKI

Well, she did it, Amanda Natalie Ann Domingo graduated from Nursing School. She has passed that State Board Exams and has applications in to several hospitals. She is a goal setting and driven young adult. She has her Masters in Exercise Science as well. Lets all congratulate Amanda Kiki Domingo for a job well done. Maybe she holds the key to the future of Domingo and Associates, only our Lord know now.

Workout of the Month

One of my favorite ways to get a workout in while in a pinch for time. This workout only takes 20 minutes to complete. 4 minutes each round. 5 total rounds on the clock. You have 4 minutes to complete 3 exercises. Whatever time is remaining after the 3 exercises in the 4 minutes is your rest before the next round.

Every 4 Minutes on the Minute (E4MOM)

- 12 burpees

- 12 clean to press

- 12 reverse grip DB rows

Make your weight selection heavy enough that you need to break up your reps. You should be able to complete about 6-8 reps then need to drop the dumbbells before completing the rest of the set.

Let us know how it goes! Repeat the workout 2-3 weeks later and see if you can increase your weight selection for a bonus challenge.

Recipe of the Month

Since school has finally finished and I passed my NCLEX, I have been back in the kitchen trying out some new healthy recipes. This month's recipe is protein pancakes. This recipe is so easy to make and so quick to make. It packs over 50 g of protein for under 400 calories per serving. Perfect to keep you full and fueled throughout your day!

Ingredients:

- 1/2 c cottage cheese

- 1/3 c GF oats (can use regular oats)

- 1 scoop vanilla protein

- 1/2 c egg whites

Instructions:

- Place all ingredients together in a blender

- Blend until thick, batter consistency

- Spray and heat pan on medium heat

- Pour batter and flip!

* Add toppings of your choice. My favorites are bananas, blueberries, and SF maple syrup!

Check It Out - New in Oceanside, CA

Frontwave Arena

So awesome we have a new arena venue right down the street! If you have not had the chance to check out Frontwave Arena - we highly recommend it. It is the perfect size where no matter what seat you get, you have a great view. They have multiple bars and local restaurants to grab food from. Frontwave Arena is home to the indoor professional San Diego Sockers & the SD Clippers! They offer group deals as well if you are looking to get together for a social event. There is a link above to check out their upcoming events and sports games.