August Moon
The End of Dog Days and the Beginning of Cat Nights
We hope you are enjoying your last bit of summer and finding some time to enjoy the beautiful weather! We have been keeping quite busy at the Domingo household and are excited to announce that Lexie will be coming home at the end of the month. I have a trip planned to go visit her and enjoy one last time together in New York City, then my parents are going to fly out, pack her up, and drive cross country all the way back to the west coast. We are super excited to see what her next chapter brings. As we head back into the school year, we hope you all had a great summer and wish you a happy and healthy start to the next season.
Protein Packed Snacks for Lunch –
Getting enough protein in can be tough. Here are some of my favorite go to items I have on hand for a protein-packed snack on the go. These are great options to pack for your kids lunches as we approach the new school year.
1. Greek yogurt + granola + fruit
2. Beef jerky + apple
3. Meat + cheese
4. Cottage cheese + lemon pepper + tomato
5. Aloha Protein Bar
6. Fairlife Protein Shake
Nursing Tip: The Importance of Staying Hydrated
As summer heat draws Angelenos to local beaches and parks, staying hydrated is crucial. Sarah Adler, a performance dietitian with UCLA Health, emphasizes that since about 60% of our body is water, replenishing losses due to sweating is essential. Proper hydration regulates body temperature, supports brain function and mood, and keeps joints and digestion in check.
While the common guideline is to drink eight glasses (64 ounces) of water daily, needs vary based on factors like heat, humidity, and activity level. Adler recommends consuming ½ to 1 ounce of water per pound of body weight daily, with those active in hot weather needing up to 1 ounce per pound. Thirst is not always a reliable indicator of hydration; urine color is a better gauge. Clear or light yellow urine suggests good hydration, while darker colors indicate a need for more fluids.
Hydration can also come from water-rich foods like watermelon, tomatoes, cucumbers, and strawberries. Though juices and popsicles can help, they should be consumed in moderation due to high sugar content. Fizzy water is as hydrating as flat water, and coffee counts towards fluid intake but should be accompanied by water to avoid dehydration and aid digestion. Alcoholic beverages, however, can dehydrate, so it’s important to drink water alongside them.
Overhydration, although rare, can occur if excessive water is consumed without adequate electrolytes, leading to symptoms like confusion and nausea.
https://www.uclahealth.org/news/article/how-to-stay-hydrated-in-the-summer-heat
Workout of the Month –
A great finisher to get a cardio burst in after a heavy workout or for a quick burner if you are short on time. Complete both exercises in one minute, if you have time left over that is your rest before going into the following minute. You will complete 10 total rounds for a total of 10 minutes.
EMOM – Every minute on the minute
10 minute timer:
Exercise 1 – 10 Alternating DB snatches
Exercise 2 – 8 burpees
Restaurant of the Month – Handel’s Homemade Ice Cream
Nothing better than ice cream on a hot summer day. Handel’s is located in the heart of the village and during the summertime you can expect a line. They have tons of flavors to choose from and have finally allowed you to sample anyone you’d like. They offer other options besides just your classic scoop such as malts and shakes, dipped cones, and even my favorite chocolate-covered bananas!
Your Next Dessert: Snickers Date Bark
Ingredients:
- Pitted dates
- Dark chocolate
- Almond butter
- Sea salt
- Nuts
How to:
- Line baking sheet/pan with parchment paper
- Cut dates in half and flatten on the baking sheet
- Spread ½ cup of almond butter evenly
- Melt chocolate and spread on top of almond butter
- Sprinkle sea salt and chopped almonds or peanuts
- Freeze for at least 1 hour
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