In Honor of Mama Beverly
We all have our own ways we handle grief. On October 22, 2024, our family lost the remaining matriarch in our Family. Beverly Fruechting entered the gates of heaven and I know our Lord welcomed her with open arms. Arms that hugged her big personality, a Father that told her, "Well Done Good and Faithful Servant", a home that would never abandoned her, and a place where worldly possessions do not matter. My mother in law was the first and only one on Jenifer's side of the family that I felt I had to win over. She called a spade a spade and told you how she felt. My first lesson from Mama was setting boundaries. I surely followed her lessons to a tee. She filled her life serving kids first and foremost as a life long educator. She devoted herself to her true and one love, Pop Pop Randy and adored and served her two daughters, Natalie and Jenifer. This passing hurts a bit more because it was sudden and unexpected. I will miss her because she always had a surprise for someone. I will miss her because she was always thinking of how she could help in her own quirky way, I will miss her because of the lessons she taught me about being genuine, I will miss her because she made situations uncomfortable at times, but she was truthful. I will miss her because she is my better half's mom and I don't want Jenifer to hurt. Everyone that met Beverly knew she had a big personality and had a love for attention, but she was truthful. She endured so much in her life and has raised two daughters that adore their children. In the end, her last minutes on earth was an act of kindness and that is what mattered most to me. She was genuinely kind and that's what matters. Until we meet again Bev. Together in heaven we will have all understanding of the past. Peace and Love always Mama Beverly.
Spooky Season Recipe
Pumpkin Pie Smoothie:
- 1/4 cup canned puree pumpkin
- 1 scoop vanilla protein powder
- 1 frozen banana
- 1 cup almond milk
- 1 tsp cinnamon
- 1 tsp pumpkin spice
- 1 tsp almond butter
Blend and enjoy!
Pumpkin Loaf Bread
Ingredients:
- 2 eggs
- 1/3 cup coconut oil
- 1/2 cup maple syrup
- 1 cup pumpkin puree
- 1 tsp vanilla
- 1 1/2 cups white whole wheat flour
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 tbsp pumpkin pie spice
- 1 cup chocolate chips/chopped pecans
Instructions:
- Preheat oven to 350F and line bread loaf pan (I used 8×4) with non-stick spray and parchment paper.
- In a large bowl, whisk together eggs, oil, and maple syrup.
- Add in pumpkin puree and vanilla. Set aside.
- In a smaller bowl, mix together flour, baking soda, baking powder, salt, and pumpkin pie spice.
- Add dry ingredients to wet ingredients and stir until combined.
- Stir in any mix-ins that are desired, saving a few to sprinkle on top before baking.
- Pour into greased baking dish and place in oven.
- Bake for 45-50 minutes.
Fall Back Into Fitness
With the holidays coming up around the corner, time will get busy. There will always be a holiday party or many excuses. Now is the perfect time to start instilling your habits so you don't have to think about it. Figure out your top 5 non-negotiables and work towards making them a daily practice. By the time the new year is here, you will have already developed goals and plans for the new year!
Examples of non-negotiables:
1. 30 minutes of movement
2. 1 gallon of water
3. Hit a protein goal
4. Limit to 30 minutes daily of screen time
5. 5 daily servings of fruit and vegetables
6. 10k steps daily
My three for the new year include a gallon of water, 10k steps daily, and limiting my screen time scrolling to only 30 minutes a day. What are your non-negotiables heading into the holiday season to prepare you for your new year's goals?
Preparing for the Holidays
Tracking your BOO'ze as we approach the holidays! Get educated and a hold of how you can still reach your fitness goals even during the holiday season and enjoy the things you love. Here are some spooky secrets to help you out!
Restaurant Review - Brewery Edition
Weir Beer
Weir Beer is located in Vista, CA. Owned by husband and wife, this is such a cute and fun 90s vibe brewery. The location is easy to get to from Carlsbad, Oceanside, San Marcos, or Vista. The grand opening is November 1st at 2pm until close! I had the opportunity to visit and chat with the owners. All of their beers and seltzers are named after memories that hold meaning for both of them. The space is great and you can even rent it out for your own events! Check them out and write a Google Review! Gotta try their 10% seltzers if you go!
