Memorial Day –
It is not just a day for hot dogs, barbecuing, and an extra day off, but a day to remember all the individuals who left this world too soon fighting for our freedom. We remember you and the sacrifice of each person and each and every one of their families who mourn them each and every day. We appreciate and want to thank everyone who has served, is currently serving, or has the ambition to serve our country. We thank you and your families and we continuously pray for peace and protection. Freedom is not free and we have the brave individuals who sacrifice their lives for us to thank and forever be in debt to.
Workout of the Month –
Option #1: The Murph
In honor of Memorial Day this month, The Murph is an option for our workout of the month. In honor and named after one brave solider.
1 mile run/jog/walk
100 pull ups
200 push ups
300 air squats
1 mile run/jog/walk
Feel free to break up the reps however you choose or go for the challenge and completely unpartitioned!
Option #2: AMRAP for 20 minutes
14 – Goblet squats
12 – DB Thrusters
10 – Push-ups
8 – Burpees
Continue to complete the same exercises and repetitions as many as you can get in for 20 minutes. The goal is to complete as many rounds as you can before the 20 minute timer goes off. Try this once a week and see if each week you can add in one more round!
Mild – 20 lb dumbbell
Medium – 25 lb dumbbell
SPICY – 30 lb dumbbell
Celebrating Mom’s Birthday –
One year wiser! We celebrated my mom’s birthday this month and just want to give her a shout-out for everything she does. She really does keep the business together and is one of the most hard-working people I know. We hope you enjoyed your birthday month, and love celebrating you!
Mother’s Day –
Happy Mother’s Day to all the mom’s we are fortunate to celebrate this month. We will never be able to express our gratitude for everything you do in this world. Being a mom seems like the hardest job in the world and they all handle it with such grace. We hope you enjoyed celebrating with your mother’s and we are grateful for all the love and wisdom all you momma’s pour into this world each day.
